Einstein Quote

"A human being is a part of the whole, called by us, "Universe," a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest -- a kind of optical delusion of his consciousness.

This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.
Nobody is able to achieve this completely, but the striving for such achievement is in itself a part of the liberation and a foundation for inner security." Albert Einstein - (1879-1955)
Psilocybin should only be taken with a spiritual mindset in a supportive environment.
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Sunday, March 3, 2013

DoD turning to Mindfulness Meditation for PTSD prevention and treatment

Military May Be Turning to Meditation for PTSD
With its emphasis on developing tranquility, meditation may seem an odd fit for the military. But recent studies have shown that mindfulness meditation is extremely effective in lowering symptoms of post-traumatic stress disorder (PTSD) and increasing focus.

Meditation seems to produce its effects though a variety of mechanisms, according to the researchers. They found that mindfulness increases levels of insulin-like growth factor 1, a hormone that repairs cellular damage caused by stress. It also lowers levels of cortisol and neuropeptide Y, stress-related chemicals that, over time, can damage tissues. PsychCentral

Military and mindfulness meditation in PubMed.

Military and mindfulness meditation in Google Scholar.
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